If you're in immediate danger, please call 999 or visit your nearest A&E.

Urgent Help

If you need immediate support, there are several organisations available 24/7 to help you.

Samaritans

24/7 listening support

Call: 116 123

NHS Mental Health

24/7 mental health support

Call: 111

Crisis Team

Local mental health crisis team

Contact via NHS 111

SHOUT

24/7 text support service

Text: 85258

Additional Resources

• Your GP - Book an emergency appointment

• Local A&E Department - For immediate medical attention

Mind - Mental health information and support