Call: 116 123 (Free, 24/7)
Email: [email protected]
Samaritans provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide.
You can contact Samaritans about anything that's troubling you, no matter how big or small the issue feels. They're here 24 hours a day, 365 days a year.
People contact them with:
When you contact Samaritans, you'll speak to a trained volunteer who will:
• Listen without judgment
• Help you explore your feelings
• Keep your conversation confidential
• Allow you to talk at your own pace